6 Gluten-Free Avocado Toast Recipes
Discover 6 gluten-free avocado toast recipes that are naturally gluten-free! From simple to gourmet, these healthy breakfast ideas come together in minutes.
You know what changed my mornings forever? Learning that avocado toast wasn’t just some trendy café thing—it’s actually the easiest, most satisfying breakfast you can make at home. And when you’re navigating the gluten-free life, having a reliable go-to breakfast that feels fresh and delicious (not like you’re missing out) is absolute gold.
I’ll never forget the first time I made avocado toast after going gluten-free. I was standing in my kitchen, staring at my lonely gluten-free bread, wondering if it would ever taste like “real” food again. Then I smashed up a perfectly ripe avocado, added a sprinkle of salt, and took that first bite. Man, oh man—it was like discovering breakfast all over again!
Here’s the beautiful truth about avocado toast: it’s naturally gluten-free, endlessly customizable, and comes together faster than you can brew your morning coffee. Whether you’re feeding hungry kids before school or treating yourself to a leisurely weekend brunch, these six avocado toast recipes will become your new kitchen companions.
Why You’ll Love These Avocado Toast Recipes
These healthy avocado toast ideas aren’t just trendy—they’re packed with good-for-you fats, fiber, and flavor that’ll keep you full until lunch. According to research on avocado nutrition, avocados provide nearly 20 vitamins and minerals, making this simple breakfast a nutritional powerhouse.
Each avocado toast recipe vegetarian option here takes less than 10 minutes to make. No fancy equipment, no complicated techniques—just real food that tastes amazing. I’ve tested these with every type of gluten-free bread imaginable, and they work beautifully every single time.
The best part? Your family won’t even realize they’re eating something gluten-free. These recipes taste so good, they’ll become your new breakfast staples regardless of dietary needs.
Table of Contents
6 Gluten-Free Avocado Toast Recipes
Equipment
- Toaster or oven
- Small mixing bowls
- Fork
- Nonstick skillet
- Knife
- Cutting board
Ingredients
Simple Avocado Toast
- 2 slices gluten-free bread sourdough, wheat-style, Italian or French loaf, ½ inch thick
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon chopped parsley optional
Caprese Avocado Toast
- 2 slices gluten-free bread ½ inch thick
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ½ cup cherry tomatoes halved
- ½ cup mozzarella cheese balls Ciliegine, halved
- 1 teaspoon extra-virgin olive oil
- 1 tablespoon balsamic vinegar reduction optional
- 1 tablespoon thinly sliced basil leaves about 3 large leaves
Salsa Avocado Toast
- 2 slices gluten-free bread ½ inch thick
- 1 large avocado
- 1¼ teaspoon lime juice divided
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ cup diced tomatoes ¼ inch dice
- 1 tablespoon red onion finely minced
- 2 teaspoons chopped cilantro
- 1 teaspoon minced jalapeño
- 2 tablespoons sliced radish ⅛ inch thick
Smoked Salmon Avocado Toast
- 2 slices gluten-free bread ½ inch thick
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ cup cream cheese
- ¼ cup sliced tomatoes ⅛ inch thick, 8 slices
- ¼ cup sliced cucumber ⅛ inch thick, 8 slices
- 2 ounces smoked salmon or lox
- 2 tablespoons red onion sliced ⅛ inch thick
- 1 tablespoon capers
- 2 teaspoons dill leaves
Bacon and Eggs Avocado Toast
- 2 slices gluten-free bread ½ inch thick
- 4 slices bacon
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 tablespoon olive oil
- 2 large eggs
- 1 teaspoon chopped parsley optional
Everything Avocado Toast
- 2 slices gluten-free bread ½ inch thick
- 1 large avocado
- ¼ cup cream cheese
- ½ teaspoon white sesame seeds
- ¼ teaspoon black sesame seeds
- ¼ teaspoon poppy seeds
- ¼ teaspoon flaky sea salt or kosher salt
- ¼ teaspoon dried minced garlic
- ¼ teaspoon dried minced onion
Instructions
- Pop your gluten-free bread slices into the toaster and heat until they’re golden brown and crispy on the outside. If you prefer using your oven, place the sliced bread on a baking sheet and position the oven rack about 6 inches from the top broiling element. Broil until golden brown, watching carefully—it usually takes 1 to 3 minutes per side, and gluten-free bread can go from perfect to burnt faster than you’d expect.
- Simple Avocado Toast: Scoop out both sides of the avocado flesh into a small bowl and add the lemon juice, salt, and pepper. Lightly mash everything together with a fork, but leave some chunky bits—that texture is what makes this avocado toast recipe so satisfying. Divide the creamy mixture between your toasted bread slices, drizzle with olive oil, add an extra pinch of salt and pepper if you’d like, and top with fresh parsley for a pop of color.
- Caprese Avocado Toast: Scoop the avocado flesh into a small bowl and add lemon juice, salt, and pepper. Mash gently with a fork, keeping some chunks for that perfect creamy-meets-chunky texture. Spread this green goodness generously onto your toasted gluten-free bread. Now comes the fun part—scatter those juicy cherry tomato halves and creamy mozzarella balls over the top. Drizzle with olive oil and balsamic vinegar reduction (it’s totally optional but adds amazing tangy sweetness), season with a bit more salt and pepper, and finish with fresh basil ribbons.
- Salsa Avocado Toast: Scoop out the avocado into a small bowl and add ¼ teaspoon lime juice, salt, and pepper. Mash with a fork until it’s mostly smooth with a few chunks remaining, then spread this onto your warm, crispy toast. In a separate small bowl, toss together the diced tomatoes, minced red onion, cilantro, jalapeño, and the remaining 1 teaspoon lime juice—you’ve just made fresh pico de gallo! Pile the radish slices and homemade salsa on top of the avocado base, and add salt and pepper to taste.
- Smoked Salmon Avocado Toast: Scoop the avocado flesh into a bowl and add lemon juice, salt, and pepper. Mash until creamy with some texture remaining—think luxuriously spreadable. First, spread the cream cheese over your toasted gluten-free bread (this adds richness and helps everything stay put), then layer the avocado mixture on top. Now build your healthy toast by arranging the tomato and cucumber slices in overlapping layers. Drape pieces of silky smoked salmon over everything, then top with thin red onion slices, briny capers, and fresh dill. A crack of black pepper is the perfect finishing touch.
- Bacon and Eggs Avocado Toast: Start by cooking your bacon in a nonstick skillet over medium heat until it’s perfectly crisp, about 3 to 4 minutes per side. Transfer those golden strips to a paper towel-lined plate to drain. Toast your gluten-free bread slices until golden brown and crispy. While the bacon cools slightly, scoop the avocado into a bowl, add lemon juice, salt, and pepper, and mash until creamy but still a bit chunky. Spread this mixture evenly over your toast, then lay 2 strips of bacon on each piece. Heat the olive oil in that same nonstick skillet over medium heat—once it’s shimmering, crack an egg into the pan and cook until the white is completely set but the yolk is still runny, about 1 to 2 minutes. Carefully transfer it to one piece of toast, then repeat with the second egg and season both with black pepper.
- Everything Avocado Toast: Toast your gluten-free bread slices in a toaster until golden brown and beautifully crisp. Cut your avocado lengthwise around the pit, twist to separate the halves, and remove the pit. Scoop out the flesh and slice it into neat ¼-inch thick slices—this presentation is as gorgeous as it is delicious. Spread cream cheese generously over both pieces of toasted gluten-free bread, then layer the avocado slices in a pretty overlapping pattern. In a small bowl, mix together the white sesame seeds, black sesame seeds, poppy seeds, salt, dried garlic, and dried onion to create your own everything bagel seasoning. Sprinkle ¼ to ½ teaspoon of this magical mixture over the sliced avocado for that iconic everything bagel flavor.
Notes
Simple Avocado Toast
Ingredients
- 2 slices gluten-free bread (sourdough, wheat-style, Italian or French loaf), ½” thick pieces
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon chopped parsley (optional)
Instructions
Pop your gluten-free bread slices into the toaster and heat until they’re golden brown and crispy on the outside. If you prefer using your oven, place the sliced bread on a baking sheet and position the oven rack about 6 inches from the top broiling element. Broil until golden brown, watching carefully—it usually takes 1 to 3 minutes per side, and gluten-free bread can go from perfect to burnt faster than you’d expect.
Scoop out both sides of the avocado flesh into a small bowl and add the lemon juice, salt, and pepper. Lightly mash everything together with a fork, but leave some chunky bits—that texture is what makes this avocado toast recipe so satisfying. Divide the creamy mixture between your toasted bread slices, drizzle with olive oil, add an extra pinch of salt and pepper if you’d like, and top with fresh parsley for a pop of color.
Caprese Avocado Toast
Ingredients
- 2 slices gluten-free bread, ½” thick pieces
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ½ cup cherry tomatoes, halved
- ½ cup mozzarella cheese balls (Ciliegine), halved
- 1 teaspoon extra-virgin olive oil
- 1 tablespoon balsamic vinegar reduction (optional)
- 1 tablespoon thinly sliced basil leaves (about 3 large leaves)
Instructions
In a toaster, heat the gluten-free bread slices until golden brown and crispy. Alternatively, place the sliced bread on a baking sheet and set the oven rack 6 inches from the top broiling element. Broil the bread until golden brown, about 1 to 3 minutes per side, keeping a close eye on the color change.
Scoop the avocado flesh into a small bowl and add lemon juice, salt, and pepper. Mash gently with a fork, keeping some chunks for that perfect creamy-meets-chunky texture. Spread this green goodness generously onto your toasted gluten-free bread.
Now comes the fun part—scatter those juicy cherry tomato halves and creamy mozzarella balls over the top. Drizzle with olive oil and balsamic vinegar reduction (it’s totally optional but adds amazing tangy sweetness), season with a bit more salt and pepper, and finish with fresh basil ribbons. This healthy tomato toast idea is as beautiful as it is delicious!
Salsa Avocado Toast
Ingredients
- 2 slices gluten-free bread, ½” thick pieces
- 1 large avocado
- 1¼ teaspoon lime juice, divided
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ cup diced tomatoes, ¼” dice
- 1 tablespoon red onion, finely minced
- 2 teaspoons chopped cilantro
- 1 teaspoon minced jalapeño
- 2 tablespoons sliced radish, ⅛” thick
Instructions
Toast your gluten-free bread slices in a toaster until golden brown and crispy. If using an oven, place the bread on a baking sheet with the rack positioned 6 inches from the broiling element. Broil for 1 to 3 minutes per side, watching closely to prevent burning.
Scoop out the avocado into a small bowl and add ¼ teaspoon lime juice, salt, and pepper. Mash with a fork until it’s mostly smooth with a few chunks remaining, then spread this onto your warm, crispy toast.
In a separate small bowl, toss together the diced tomatoes, minced red onion, cilantro, jalapeño, and the remaining 1 teaspoon lime juice—you’ve just made fresh pico de gallo! Pile the radish slices and homemade salsa on top of the avocado base, and add salt and pepper to taste. This avocado toast recipe vegetarian version has a bright, zesty kick that’ll wake up your taste buds!
Smoked Salmon Avocado Toast
Ingredients
- 2 slices gluten-free bread, ½” thick pieces
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- ¼ cup cream cheese
- ¼ cup sliced tomatoes, ⅛” thick (8 slices)
- ¼ cup sliced cucumber, ⅛” thick (8 slices)
- 2 ounces smoked salmon or lox
- 2 tablespoons red onion, sliced ⅛” thick
- 1 tablespoon capers
- 2 teaspoons dill leaves
Instructions
Heat your gluten-free bread slices in a toaster until they reach a golden brown, crispy perfection. For oven toasting, arrange the bread on a baking sheet and position the rack 6 inches below the broiler. Broil until golden, approximately 1 to 3 minutes per side, keeping careful watch.
Scoop the avocado flesh into a bowl and add lemon juice, salt, and pepper. Mash until creamy with some texture remaining—think luxuriously spreadable. First, spread the cream cheese over your toasted gluten-free bread (this adds richness and helps everything stay put), then layer the avocado mixture on top.
Now build your healthy tomato toast idea by arranging the tomato and cucumber slices in overlapping layers. Drape pieces of silky smoked salmon over everything, then top with thin red onion slices, briny capers, and fresh dill. A crack of black pepper is the perfect finishing touch that brings all these elegant flavors together!
Bacon and Eggs Avocado Toast
Ingredients
- 2 slices gluten-free bread, ½” thick pieces
- 4 slices bacon
- 1 large avocado
- ¼ teaspoon lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 tablespoon olive oil
- 2 large eggs
- 1 teaspoon chopped parsley (optional)
Instructions
Start by cooking your bacon in a nonstick skillet over medium heat until it’s perfectly crisp, about 3 to 4 minutes per side. Transfer those golden strips to a paper towel-lined plate to drain. Don’t wash that skillet—you’ll need it for the eggs!
Toast your gluten-free bread slices until golden brown and crispy, either in a toaster or under the broiler (6 inches from the element, 1 to 3 minutes per side). Watch carefully to prevent burning.
While the bacon cools slightly, scoop the avocado into a bowl, add lemon juice, salt, and pepper, and mash until creamy but still a bit chunky. Spread this mixture evenly over your toast, then lay 2 strips of bacon on each piece.
Heat the olive oil in that same nonstick skillet over medium heat—once it’s shimmering, crack an egg into the pan and cook until the white is completely set but the yolk is still runny, about 1 to 2 minutes. Carefully transfer it to one piece of toast, then repeat with the second egg and season both with black pepper. Well… this avocado toast recipe is basically breakfast perfection on a plate!
Everything Avocado Toast
Ingredients
- 2 slices gluten-free bread, ½” thick pieces
- 1 large avocado
- ¼ cup cream cheese
- ½ teaspoon white sesame seeds
- ¼ teaspoon black sesame seeds
- ¼ teaspoon poppy seeds
- ¼ teaspoon flaky sea salt or kosher salt
- ¼ teaspoon dried minced garlic
- ¼ teaspoon dried minced onion
Instructions
Toast your gluten-free bread slices in a toaster until golden brown and beautifully crisp. If using your oven, place the bread on a baking sheet with the rack 6 inches from the broiling element. Broil for 1 to 3 minutes per side, keeping a watchful eye to prevent burning.
Cut your avocado lengthwise around the pit, twist to separate the halves, and remove the pit. Scoop out the flesh and slice it into neat ¼-inch thick slices—this presentation is as gorgeous as it is delicious. Spread cream cheese generously over both pieces of toasted gluten-free bread, then layer the avocado slices in a pretty overlapping pattern.
In a small bowl, mix together the white sesame seeds, black sesame seeds, poppy seeds, salt, dried garlic, and dried onion to create your own everything bagel seasoning. Sprinkle ¼ to ½ teaspoon of this magical mixture over the sliced avocado for that iconic everything bagel flavor. This healthy avocado toast with vegetables version is perfect for when you’re craving that deli-style breakfast without leaving home!
Smart Substitutions for Your Avocado Toast
Can’t find ripe avocados? You can use mashed edamame or white beans blended with a splash of olive oil and lemon juice for a similar creamy texture. It won’t be quite the same, but it’s still delicious and packed with protein.
For a dairy-free version of the cream cheese variations, swap in your favorite plant-based cream cheese or even hummus. Both spread beautifully and add that tangy richness you’re craving in these healthy avocado toast with vegetables recipes.
If you’re avoiding eggs in the bacon and eggs version, try crispy pan-fried tofu slices seasoned with turmeric and black salt for that eggy flavor. My kids actually request this version now, and they have no idea they’re getting extra plant protein!
Troubleshooting Your Avocado Toast
Is your avocado toast getting soggy? This usually happens when the toast isn’t crispy enough or when you’re adding too many wet toppings at once. Make sure your gluten-free bread is toasted until it’s genuinely golden and crunchy—it should feel sturdy when you pick it up.
Avocados turning brown too quickly? Add that lemon or lime juice as soon as you cut the avocado—the acid slows down oxidation significantly. If you’re prepping avocado ahead, press plastic wrap directly onto the surface of the mashed mixture and refrigerate for up to 2 hours.
Struggling with crumbly gluten-free bread? Toast it well, and don’t be shy about using a thicker slice (that ½-inch thickness matters). Some gluten-free breads also benefit from a light drizzle of olive oil before toasting, which helps them crisp up beautifully without falling apart.
Storage and Meal Prep Tips
These avocado toast recipes are best enjoyed fresh, but you can prep components ahead to make mornings easier. Store your mashed avocado mixture in an airtight container with plastic wrap pressed directly against the surface, and it’ll stay green and fresh in the fridge for up to 24 hours.
For meal prep, slice and toast your gluten-free bread on Sunday, then store it in an airtight container at room temperature for up to 3 days. When you’re ready to eat, just pop a slice in the toaster for 30 seconds to re-crisp it, and you’re halfway to breakfast already!
Serving Suggestions
Pair your avocado toast recipe vegetarian creation with a side of fresh fruit and a hot cup of coffee for the perfect balanced breakfast. I love serving these alongside a hearty hashbrown casserole when we’re hosting weekend brunch—it’s the kind of spread that makes everyone feel special.
For a lighter option, serve your healthy tomato toast idea with a simple mixed green salad dressed with lemon vinaigrette. The acidity cuts through the richness of the avocado beautifully, and you’ve got yourself a complete, satisfying lunch.
These also make fantastic after-school snacks for kids. Cut the toast into strips or triangles for little hands, and watch them disappear faster than you can make them!
Creative Variations to Try
Want to make these avocado toast recipes kid-friendly? Skip the spicy elements like jalapeños and red onion, and let the kids sprinkle their own toppings. My daughter loves the simple version with just avocado, a drizzle of honey (trust me on this!), and a handful of cherry tomatoes.
For a Mediterranean twist on your healthy avocado toast with vegetables, add crumbled feta cheese, sliced kalamata olives, sun-dried tomatoes, and a sprinkle of za’atar spice. It transforms the whole experience and pairs beautifully with creamy avocado feta dip on the side.
Craving something sweet? Try spreading mashed avocado on toast, then topping it with sliced strawberries, a drizzle of balsamic glaze, and crushed pistachios. It sounds unconventional, but the combination is surprisingly delicious—like dessert masquerading as breakfast!
6 Gluten-Free Avocado Toast Recipes FAQs
Can I make avocado toast ahead for meal prep?
While avocado toast tastes best fresh, you can prep ingredients separately the night before. Mash your avocado with citrus juice and store it in an airtight container with plastic wrap touching the surface. In the morning, just toast your gluten-free bread and assemble in under 2 minutes.
How do I pick the perfect avocado for toast?
Give the avocado a gentle squeeze—it should yield slightly to pressure but not feel mushy. If you’re shopping a few days ahead, buy firmer avocados and let them ripen on your counter. Need to speed up ripening? Pop them in a paper bag with a banana overnight!
What’s the best gluten-free bread for avocado toast?
Look for thick-sliced gluten-free sourdough or artisan-style loaves that hold up well to toppings. Canyon Bakehouse and Schar both make excellent options that toast beautifully and don’t fall apart under moisture. Always toast until genuinely crispy for the best results.
Why does my avocado toast turn brown so fast?
Avocados oxidize when exposed to air, but adding acidic ingredients like lemon or lime juice significantly slows this process. According to food science experts, citric acid helps maintain the bright green color by preventing enzymatic browning.
Best way to add protein to avocado toast?
Layer on smoked salmon, add a fried or poached egg, crumble some feta cheese, or spread hummus under the avocado. You can also mix hemp hearts or chia seeds directly into the mashed avocado for a protein boost without changing the flavor.
What toppings work well on avocado toast?
The possibilities are endless! Try crumbled goat cheese, microgreens, pickled onions, hot sauce, everything bagel seasoning, roasted chickpeas, or sliced hard-boiled eggs. For a fun twist, check out these creative gluten-free variations that’ll inspire your next breakfast creation.
These six avocado toast recipes have become my go-to answer whenever someone asks, “What should I make for breakfast?” They’re simple enough for busy Tuesday mornings but special enough for lazy Sunday brunches. Whether you’re brand new to gluten-free cooking or you’ve been at it for years, I hope these healthy avocado toast ideas bring as much joy to your kitchen as they’ve brought to mine. Happy cooking, friend!
