Gluten-Free Dough with Greek Yogurt
This 2-ingredient gluten-free dough with Greek yogurt is a game-changer! Make pizza, flatbreads, and more in just 5 minutes with no yeast or fancy ingredients needed.
You know those moments when you’re staring into your pantry at 5 PM, wondering how you’ll pull dinner together? I’ve been there more times than I’d like to admit. That’s exactly how I stumbled upon this magical 2-ingredient gluten-free dough with Greek yogurt.
I was craving homemade pizza one Tuesday evening, but I didn’t have yeast, patience, or honestly, the energy for complicated dough recipes. Then I remembered seeing something about Greek yogurt dough online, and honestly? I thought it sounded too good to be true. Two ingredients? No rising time? Yeah, right.
The best part? You don’t need any fancy equipment or professional baking skills. If you can stir and knead (even just a little), you’ve got this. According to research on fermented dairy products and gut health, Greek yogurt also brings protein and probiotics to the table, making this dough surprisingly nutritious too.
Let me walk you through exactly how to make this Greek yogurt dough that’ll change your gluten-free cooking forever.
Table of Contents
Why This 2-Ingredient Gluten-Free Dough Works
I’ll be honest—I was skeptical at first. How could something so simple actually create real, stretchy, delicious dough? But the science behind it makes total sense.
Greek yogurt contains natural acids that react with the self-rising flour (which has baking powder built in). This creates lift and structure without needing yeast or hours of rising time. The protein in the yogurt adds elasticity, giving you that satisfying, bread-like texture we all miss when going gluten-free.
This two-ingredient pizza dough is perfect for beginners because there’s literally nothing to mess up. No proofing, no temperature concerns, no wondering if you killed your yeast. Just mix, knead briefly, and you’re ready to roll.
Plus, keeping self-rising gluten-free flour and Greek yogurt on hand means you’re always one quick mix away from fresh-baked goodness. Talk about a lifesaver for busy families!
Ingredients
- 1¾ cups self-rising flour (use gluten-free if necessary)
- 1 cup Greek yogurt (full-fat works best)
Instructions
- Sift your flour first. If your self-rising flour is clumpy (mine usually is!), give it a quick sift. This prevents lumpy dough and makes mixing so much easier.
- Mix it together. In a large mixing bowl, combine your flour with the Greek yogurt. Use a sturdy spoon or spatula to mix well until most of the flour is incorporated.
- Get hands-on. Using your hands, press into the dough and work it together. It’ll feel sticky at first—that’s totally normal! Keep folding and pressing for about 30-60 seconds until it forms a cohesive ball shape.
- Use immediately. Your 2-ingredient gluten-free dough with Greek yogurt is ready to use right now! Roll it out for pizza, shape it into flatbreads, or get creative with whatever you’re making.
Pro Tip: Dust your work surface and rolling pin with a bit of extra gluten-free flour to prevent sticking. Trust me on this one—it makes rolling out your gluten-free Greek yogurt pizza crust so much easier.
Helpful Tips & Tricks for Perfect Greek Yogurt Dough
Getting the Texture Just Right
Your dough should feel soft and slightly tacky, but not soaking wet. If it’s too sticky to handle, add flour one tablespoon at a time until it’s manageable. If it’s too dry and crumbly, add a teaspoon of yogurt at a time.
I’ve found that different brands of Greek yogurt have varying moisture levels, so don’t stress if you need tiny adjustments. Making this two-ingredient pizza dough is forgiving—you’ll figure out what works best with your ingredients after making it once or twice.
Troubleshooting Common Issues
Dough won’t come together: Your flour might be too dry. Add another tablespoon of Greek yogurt and keep mixing. Sometimes older self-rising flour loses moisture and needs a little extra help.
Dough is too wet and sticky: Dust in more flour gradually. Different yogurt brands have different consistencies, so this is completely normal. Just keep adding small amounts until you get a workable texture.
Dough tears when rolling: You might be rolling too thin, or your gluten-free flour blend might need a binder. Try adding a tablespoon of xanthan gum if your flour doesn’t already contain it. Also, let the dough rest for 2-3 minutes before rolling—it helps!
Crust turns out dense: Make sure you’re using self-rising flour, not regular flour. The leavening agents are essential for lift. Also, don’t overwork the dough—gentle handling keeps it tender.
Best Substitutions & Variations
Flour Options
While self-rising gluten-free flour is my go-to, you can make your own in a pinch. For every cup of gluten-free all-purpose flour, add 1½ teaspoons baking powder and ¼ teaspoon salt. Mix well before using in this Greek yogurt dough recipe.
If you’re not gluten-free, regular self-rising flour works beautifully too. The technique stays exactly the same for your two-ingredient pizza dough.
Yogurt Swaps
Full-fat Greek yogurt gives the best texture and flavor, but you can use low-fat in a pinch. Just know your dough might be slightly less rich and tender. I haven’t had great success with non-fat yogurt—it tends to make the dough rubbery.
For a dairy-free version, try coconut yogurt or cashew yogurt. The texture will be a bit different, but many readers have told me it works! Just choose thick, Greek-style plant-based yogurt rather than thin, drinkable varieties.
Flavor Boosters
This 2-ingredient gluten-free dough with Greek yogurt is a blank canvas! I love adding:
- Italian seasoning and garlic powder for pizza crusts
- Cinnamon and a touch of honey for sweet applications
- Everything bagel seasoning for savory flatbreads
- Shredded cheese mixed right into the dough (so good!)
Get creative and make it your own. That’s the beauty of such a simple base recipe.
What to Make with Your Greek Yogurt Dough
Once you’ve mastered this gluten-free Greek yogurt pizza crust, the possibilities are genuinely endless. Here are my family’s favorite ways to use it:
Pizza Night
Roll the dough into a circle, add your favorite sauce and toppings, and bake at 425°F for 12-15 minutes. We rotate between classic pepperoni, veggie-loaded, and BBQ chicken. My kids request this every single week!
Quick Flatbreads
Divide the dough into 6-8 pieces, roll each into a thin circle, and cook in a hot skillet for 2-3 minutes per side. They puff up beautifully and taste amazing with hummus or alongside soup.
Breadsticks & Garlic Knots
Roll the dough into long strips, brush with garlic butter, and bake until golden. These disappear faster than I can make them. Seriously, double the batch if you have teenagers!
Breakfast Pizza
Top with scrambled eggs, cheese, and breakfast sausage for a protein-packed morning meal. It’s become our weekend tradition, and it’s so much easier than traditional dough.
If you’re looking for more creative gluten-free recipes, you’ll love these easy gluten-free chicken taquitos that also come together super quickly.
Storage & Meal Prep Tips
Short-Term Storage
You can make this 2-ingredient gluten-free dough with Greek yogurt up to 24 hours ahead. Wrap it tightly in plastic wrap and refrigerate. Let it sit at room temperature for 10 minutes before rolling out—cold dough is harder to work with.
The prepared dough doesn’t freeze particularly well in its raw form (the texture gets grainy), but you can freeze baked items made from it. I often make extra flatbreads or pizza crusts, bake them fully, and freeze for quick future meals.
Meal Prep Ideas
On Sunday afternoons, I’ll sometimes make a double batch of Greek yogurt dough and prepare several items at once. I’ll bake a pizza for dinner, make flatbreads for the week’s lunches, and prep breadsticks to freeze. It takes maybe 30 minutes total, and I feel like a meal prep queen!
Pre-baked flatbreads keep in an airtight container for 3-4 days. Just warm them briefly in a skillet or toaster oven before serving, and they taste fresh-baked again.
Serving Suggestions & Pairings
This two-ingredient pizza dough pairs beautifully with basically everything. For pizza night, serve alongside a simple green salad and call it dinner. Done!
The flatbreads are perfect for:
- Dipping into soups and stews
- Making quick lunch wraps (they’re sturdy enough!)
- Serving with Mediterranean spreads like hummus, tzatziki, or baba ganoush
- Using as a base for open-faced sandwiches
I also love using leftovers for breakfast the next morning. Toast a flatbread, spread with almond butter and banana, and you’ve got a surprisingly delicious start to your day.
For more protein-packed gluten-free ideas, check out this easy protein gluten-free bread recipe that’s perfect alongside your yogurt dough creations.
Dietary Adjustments & Variations
Making It Kid-Friendly
Kids absolutely love helping make this gluten-free Greek yogurt pizza crust! The dough is easy for little hands to mix and knead. Let them choose their pizza toppings or help shape flatbreads into fun designs.
For picky eaters, try making mini personal pizzas. Something about having their “own” pizza makes kids way more excited to eat it. Plus, everyone gets exactly what they want—no topping arguments!
Dairy-Free Option
While this recipe centers on Greek yogurt, you can experiment with thick dairy-free yogurts. Look for coconut or almond-based Greek-style yogurt with similar consistency. The protein content matters for structure, so choose wisely.
Some readers have had success with dairy-free sour cream too. The tangy flavor works perfectly in this two-ingredient pizza dough!
Adding Extra Protein
Want to boost nutrition even more? Mix a scoop of unflavored protein powder into your flour before combining with yogurt. According to the benefits of high-protein diets, adding protein to meals helps with satiety and muscle maintenance—perfect for active families.
You can also knead in cooked, crumbled bacon or finely shredded cheese for a protein and flavor boost. Just be aware this will change the texture slightly.
2-Ingredient Gluten-Free Dough with Greek Yogurt FAQs
How do you make 2 ingredient dough with yogurt?
Simply mix 1¾ cups self-rising gluten-free flour with 1 cup Greek yogurt until combined, then knead briefly with your hands until a dough ball forms. It takes about 5 minutes total, and you can use it immediately—no rising time needed! This 2-ingredient gluten-free dough with Greek yogurt is literally the easiest homemade dough you’ll ever make.
What can you make with Greek yogurt and flour?
You can make pizza crusts, flatbreads, breadsticks, garlic knots, cinnamon rolls, pretzels, bagels, and so much more! This Greek yogurt dough is incredibly versatile. I’ve even seen people make dumpling wrappers and empanada dough with it. Once you start experimenting, you’ll find endless uses for this simple mixture.
How to make pizza dough with 2 ingredients?
Mix self-rising flour and Greek yogurt in roughly equal proportions (I use 1¾ cups flour to 1 cup yogurt). Stir together, then knead briefly to form a smooth dough. Roll it out, add your toppings, and bake at 425°F for 12-15 minutes. This two-ingredient pizza dough skips yeast, rising time, and complicated steps—making homemade pizza totally doable on busy weeknights!
How to make gluten-free pizza dough with yogurt?
Use gluten-free self-rising flour (or make your own by adding baking powder and salt to gluten-free all-purpose flour) and combine with Greek yogurt. The process is identical to regular pizza dough. If your gluten-free flour blend doesn’t contain xanthan gum, you might want to add a teaspoon for better elasticity. This gluten-free Greek yogurt pizza crust has the best texture of any gluten-free pizza I’ve tried!
Can I make this dough ahead of time?
Yes! You can prepare your 2-ingredient gluten-free dough with Greek yogurt up to 24 hours in advance. Wrap it tightly and refrigerate. Just remember to let it come to room temperature for about 10 minutes before rolling out. Cold dough is much harder to work with and more likely to tear.
Final Thoughts
I can’t tell you how many times this 2-ingredient gluten-free dough with Greek yogurt has saved dinner at my house. It’s become my secret weapon for those nights when I want something homemade but don’t have the time or energy for complicated recipes.
The beauty of this Greek yogurt dough is its simplicity and versatility. Whether you’re brand new to gluten-free cooking or you’ve been at it for years, this recipe just works. No fuss, no stress, no specialty ingredients—just two simple items that probably already live in your kitchen.
So the next time you’re craving pizza, flatbreads, or basically any carb-y comfort food, give this a try. I promise you’ll be as obsessed as I am. And once you master the basic recipe, start experimenting with flavors and uses. This two-ingredient pizza dough is truly a blank canvas for your creativity!
Happy baking, friend! Drop a comment and let me know what you make with your dough—I love hearing how you make these recipes your own.
Gluten-Free Dough with Greek Yogurt
Equipment
- Large mixing bowl
- Sifter or fine mesh strainer
- Measuring cups
- Rolling Pin
Ingredients
- 1¾ cups self-rising flour use gluten-free if necessary
- 1 cup Greek yogurt full-fat works best
Instructions
- Sift your flour first. If your self-rising flour is clumpy (mine usually is!), give it a quick sift. This prevents lumpy dough and makes mixing so much easier.
- Mix it together. In a large mixing bowl, combine your flour with the Greek yogurt. Use a sturdy spoon or spatula to mix well until most of the flour is incorporated.
- Get hands-on. Using your hands, press into the dough and work it together. It’ll feel sticky at first—that’s totally normal! Keep folding and pressing for about 30-60 seconds until it forms a cohesive ball shape.
- Use immediately. Your 2-ingredient gluten-free dough with Greek yogurt is ready to use right now! Roll it out for pizza, shape it into flatbreads, or get creative with whatever you’re making.
