Paleo Tigernut Flour Bread

This Paleo Tigernut Flour Bread is naturally grain-free, nut-free, and perfect for sandwiches. Easy 8-ingredient recipe ready in under an hour!

I’ll never forget the first time I tried baking with tigernut flour. I was skeptical—could something made from a tiny tuber really create bread that actually slices without crumbling? But here’s the thing: this Paleo Tigernut Flour Bread completely changed my mind about grain-free baking.

If you’re dealing with multiple food allergies or following a paleo lifestyle, finding a decent loaf of bread feels nearly impossible sometimes. Most nut-free options turn out dense or gummy, but this grain free tigernut bread has a tender crumb that holds together beautifully for sandwiches and toast.

Tigernuts aren’t actually nuts—they’re small root vegetables, making this recipe perfect for anyone avoiding tree nuts. According to research published in the Journal of Food Science and Technology, tigernuts are rich in resistant starch and fiber, which support digestive health. That’s a win when you’re creating bread that’s both delicious and nourishing for your family.

Why You’ll Love This Paleo Tigernut Loaf

This paleo tigernut loaf uses just 8 simple ingredients you probably already have in your pantry. There’s no yeast, no kneading, and definitely no waiting around for dough to rise. You literally whisk everything together and pop it in the oven.

The texture? Surprisingly bread-like with a subtle sweetness that comes naturally from the tigernut flour itself. It toasts beautifully, holds up to sandwich fillings without falling apart, and doesn’t have that weird aftertaste some grain-free breads get.

I love making this gluten free tigernut bread on Sunday afternoons so we have easy breakfast toast and lunch sandwiches ready for the week. My kids don’t even realize it’s “special” bread—they just gobble it up with butter and jam like any other loaf.

Ingredients

• 4 large eggs (room temperature works best)
• 1/2 cup water (room temperature)
• 1/4 cup olive oil or avocado oil
• 1 tsp apple cider vinegar
• 2 cups tigernut flour (172g), sifted, spooned and leveled
• 1/4 cup tapioca flour (30g)
• 3/4 tsp baking soda
• 1/4 tsp salt

Instructions

1. Prep Your Oven and Pan
Preheat your oven to 350°F and line an 8×4-inch baking pan with parchment paper. Leave some overhang on the sides—it makes removing your paleo tigernut flour bread so much easier later.

2. Mix the Wet Ingredients
In a large mixing bowl, whisk together the eggs, water, olive oil, and apple cider vinegar until everything’s well combined and slightly frothy. Room temperature eggs blend more smoothly and help create better texture in your grain free tigernut bread.

3. Combine the Dry Ingredients
In a separate bowl, mix the tigernut flour, tapioca flour, baking soda, and salt. Make sure to sift your tigernut flour if it’s clumpy—this prevents dense spots in your finished loaf.

4. Bring It All Together
Pour the dry mixture into the wet ingredients and whisk until completely smooth. The batter will be thinner than traditional bread dough, more like a thick pancake batter. That’s exactly what you want for this paleo tigernut loaf.

5. Bake to Golden Perfection
Pour the batter into your prepared pan, smoothing the top gently. Bake at 350°F for 40 minutes. You’ll know it’s done when the top is golden brown and a toothpick inserted in the center comes out clean.

6. Cool Properly
Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire cooling rack to finish cooling completely. This cooling step is crucial—cutting into it too early will give you gummy slices.

Understanding Tigernut Flour

Tigernut flour comes from small tubers that have been used for centuries in various cuisines. Despite the name, they’re not nuts at all—they’re tiny root vegetables that get ground into a naturally sweet, fiber-rich flour.

This makes gluten free tigernut bread an excellent option for those with nut allergies, paleo followers, and anyone looking to add more resistant starch to their diet. The flour has a mild, slightly sweet flavor that doesn’t overpower other ingredients.

When shopping for tigernut flour, look for finely ground varieties. Some brands are coarser than others, which can affect the texture of your paleo tigernut flour bread. I’ve had the best results with organic, finely milled tigernut flour.

Substitutions & Swaps

Can I Use Different Flours?

Tigernut flour is pretty unique in this recipe. Substituting it completely would essentially create a different bread. However, you can swap the tapioca flour for arrowroot starch in equal amounts—both work as binding agents in this grain free tigernut bread.

Oil Options

Both olive oil and avocado oil work beautifully. If you don’t mind a slightly coconutty flavor, melted coconut oil is another paleo-friendly option. Each oil brings its own subtle flavor profile to your paleo tigernut loaf.

Egg-Free Version?

Unfortunately, this recipe relies heavily on eggs for structure and rise. With four eggs providing the lift that gluten and yeast would in traditional bread, there’s no easy substitute. The eggs are essential for this gluten free tigernut bread to hold together properly.

Vinegar Alternatives

The apple cider vinegar reacts with the baking soda to help the bread rise. You can use white vinegar or lemon juice in the same amount if that’s what you have on hand.

Troubleshooting Your Tigernut Bread

My bread is too dense and heavy
This usually happens when the tigernut flour isn’t measured correctly. Always spoon and level your flour rather than scooping directly from the bag, which packs it down. Also, make sure your baking soda is fresh—old leavening agents lose their power and won’t give you the lift you need in paleo tigernut flour bread.

The center is gummy or undercooked
Your oven might run cool. Try baking for an additional 5-10 minutes and test with a toothpick. The toothpick should come out completely clean for this grain free tigernut bread. Also, resist cutting into it while it’s still warm—the center needs that cooling time to finish setting up.

The top is browning too fast
Tent a piece of aluminum foil loosely over the top during the last 15 minutes of baking. Tigernut flour can brown quickly due to its natural sugars, but you don’t want the outside to burn before the inside cooks through.

My loaf crumbled when slicing
Make absolutely sure the bread has cooled completely before slicing. I know it’s tempting (the smell is incredible!), but warm paleo tigernut loaf is fragile. Also, use a sharp serrated knife and a gentle sawing motion rather than pressing down hard.

It tastes too “earthy”
Some tigernut flour brands have a stronger flavor than others. If yours seems particularly earthy, try adding 1 teaspoon of honey or maple syrup to the wet ingredients, or toast your slices before serving. Toasting mellows the flavor and adds a lovely crunch to your gluten free tigernut bread.

Storage That Keeps It Fresh

This paleo tigernut flour bread actually keeps better than many grain-free loaves, but proper storage makes all the difference. Here’s what works best:

Refrigerator Storage: Wrap the cooled loaf tightly in plastic wrap or store in an airtight container. It’ll stay fresh in the fridge for up to one week. The cool temperature prevents mold and keeps the texture perfect.

Freezer-Friendly: Slice the entire loaf before freezing, then wrap individual slices in parchment paper and store in a freezer bag. This way you can grab one or two slices at a time for quick toast or sandwiches. Frozen grain free tigernut bread keeps for up to 3 months.

Thawing Tips: For best results, let frozen slices thaw at room temperature for about 20 minutes, or pop them straight into the toaster from frozen. They toast up beautifully and taste freshly baked.

Counter Storage: I don’t recommend leaving this bread at room temperature for more than a day, especially in warm or humid climates. Without preservatives, grain-free breads are more susceptible to mold. Play it safe and refrigerate your paleo tigernut loaf after the first day.

Serving Ideas That Shine

This gluten free tigernut bread is incredibly versatile. Here are some of my favorite ways to enjoy it:

Classic Toast: Slice it thick, toast until golden, and slather with grass-fed butter or coconut butter. A drizzle of raw honey takes it over the top for breakfast.

Sandwich Base: This bread holds up remarkably well to sandwich fillings. Try it with turkey, avocado, and sprouts for lunch, or make a nostalgic PB&J (or sunflower seed butter for nut-free). The texture of this paleo tigernut flour bread won’t get soggy like some grain-free options.

French Toast Magic: Dip slices in a mixture of beaten eggs, cinnamon, and a splash of dairy-free milk. Pan-fry until golden for the most amazing paleo French toast. My kids request this every weekend.

Avocado Toast Upgrade: Mash ripe avocado with lime juice, salt, and red pepper flakes, then pile it high on toasted grain free tigernut bread. Top with a fried egg for a protein-packed breakfast.

Bruschetta Base: Toast slices, rub with fresh garlic, and top with chopped tomatoes, basil, and a drizzle of balsamic glaze. This paleo tigernut loaf becomes an elegant appetizer.

For heartier meals, this bread pairs beautifully alongside Easy Gluten-Free Chicken Taquitos or as a side to soups and salads.

Creative Variations to Try

Herb & Garlic Version

Add 2 teaspoons of Italian seasoning and 1 teaspoon of garlic powder to the dry ingredients. This savory version of gluten free tigernut bread is incredible with pasta dishes or turned into garlic bread.

Cinnamon Raisin Twist

Mix in 1 tablespoon of cinnamon and 1/3 cup of raisins to the batter. This sweeter variation makes the best breakfast toast and smells absolutely divine while baking.

Seeded Loaf

Fold in 2 tablespoons each of sunflower seeds and pumpkin seeds for added crunch and nutrition. The seeds add protein and healthy fats to your paleo tigernut flour bread.

Mini Loaves

Divide the batter between 3-4 mini loaf pans and bake for 25-30 minutes instead. These smaller paleo tigernut loaves are perfect for gifting or portion control.

If you’re looking for more protein-packed options, check out this Easy Protein Gluten-Free Bread Recipe that uses different techniques to boost nutritional content.

Frequently Asked Questions

Final Thoughts

Creating bread without grains or nuts might sound impossible, but this paleo tigernut flour bread proves otherwise. It’s become such a staple in my kitchen that I honestly can’t imagine going back to complicated grain-free recipes that require a million ingredients.

The simplicity of this grain free tigernut bread is what makes it so special. Eight ingredients, one bowl, and less than an hour from start to finish. No special equipment, no fussy techniques, just straightforward mixing and baking.

Whether you’re navigating food allergies, following a paleo lifestyle, or simply curious about alternative flours, this paleo tigernut loaf delivers on taste and texture without compromise. The fact that it freezes beautifully and slices cleanly makes it practical for busy families too.

I hope this recipe becomes as beloved in your kitchen as it is in mine. There’s something deeply satisfying about slicing into a homemade loaf of bread, knowing exactly what went into it and that it’s nourishing your family in the best way possible.