Feel Good Foods Chicken Potstickers
Feel Good Foods Chicken Potstickers are frozen, gluten-free chicken dumplings made with chicken, cabbage, ginger, scallion and cilantro in a rice flour wrapper. They come with a gluten-free tamari dipping sauce, they’re certified gluten-free by GFCO, and you can pan-fry, air fry or microwave them from frozen.
A serving is 3 potstickers with sauce (90g), and the label lists 150 calories and 5g of protein. The sodium is the number I’d look at first, so I’ve broken it down below.
These Feel Good Foods Chicken Potstickers are crispy, savory, and perfect for sharing at your next gathering! Discover more gluten-free party snacks for easy crowd-pleasers your guests will be reaching for before you know it.
Table of Contents
What’s in Feel Good Foods Chicken Potstickers?
Feel Good Foods Chicken Potstickers contain chicken, cabbage, water, rice flour, tapioca starch, sesame oil and canola oil, plus a small amount of scallion, ginger, cilantro and other seasonings. The dipping sauce is built on tamari soy sauce, sugar, distilled vinegar, ginger puree and garlic puree. The label says Contains: soy, sesame.
| Part | What’s in it |
|---|---|
| Potstickers | Chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil |
| 2% or less | Scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, cilantro, black pepper |
| Dipping sauce | Water, tamari soy sauce (water, soybeans, salt, sugar, corn starch), sugar, distilled vinegar, ginger puree (ginger, water), garlic puree, spice |
| Allergen statement | Contains: soy, sesame |
The packaging also says the chicken is raised without antibiotics and that there are no artificial flavors, colors or sweeteners.
What is tamari, and why is the sauce gluten-free?
Tamari is a soy sauce made mostly from soybeans. Many regular soy sauces are brewed with wheat, but the tamari in this sauce lists water, soybeans, salt, sugar and corn starch, with no wheat ingredient.
Konjac flour and xanthan gum are thickeners. They help a rice flour wrapper stay soft and hold together without gluten. I like that the filling list is short and mostly recognizable.
How many calories and how much protein are in Feel Good Foods Chicken Potstickers?
One serving of Feel Good Foods Chicken Potstickers is 3 potstickers with sauce (90g). The label lists 150 calories, 4g of fat, 24g of carbohydrate, 5g of protein and 560mg of sodium. A box holds about 3 servings, so the whole container comes to 480 calories and 15g of protein.
| Nutrient | Per serving (3 potstickers with sauce, 90g) | Per container (about 3 servings) |
|---|---|---|
| Calories | 150 | 480 |
| Total fat | 4g (5% DV) | 13g (17% DV) |
| Saturated fat | 0.5g (3% DV) | 2g (10% DV) |
| Cholesterol | 15mg (5% DV) | 50mg (17% DV) |
| Sodium | 560mg (24% DV) | 1750mg (76% DV) |
| Total carbohydrate | 24g (9% DV) | 75g (27% DV) |
| Dietary fiber | 2g (6% DV) | 5g (20% DV) |
| Total sugars | 4g (3g added, 7% DV) | 13g (11g added, 21% DV) |
| Protein | 5g | 15g |
| Calcium | 10mg (2% DV) | 50mg (4% DV) |
| Iron | 0.4mg (2% DV) | 1.1mg (6% DV) |
| Potassium | 110mg (2% DV) | 340mg (8% DV) |
These numbers include the dipping sauce, since the serving is listed as potstickers with sauce. If you skip some of the sauce, you’ll take in less sodium and sugar than the label shows.
Is the sodium in these potstickers high?
One serving has 560mg of sodium, which is 24% of the daily value. If you eat the whole container, that climbs to 1750mg, or 76%. I’d call it a moderate snack-sized serving and a salty full meal, so go easy on the sauce if you watch your salt.
Are Feel Good Foods Chicken Potstickers actually gluten-free?
Yes. Feel Good Foods says every product is certified gluten-free by the GFCO (Gluten-Free Certification Organization). The wrappers use rice flour and tapioca starch, and the tamari sauce lists no wheat ingredients. The company also says it tests every production lot.
In the US, the FDA’s gluten-free food labeling rule says a food labeled gluten-free must contain less than 20 parts per million (ppm) of gluten. That’s the legal limit behind any gluten-free claim on a US package.
How does Feel Good Foods test for gluten?
According to the company, production lines are tested for gluten before each run, and machinery is sanitized between productions, especially when equipment handled products with different allergens. Its facilities are BRC- or SQF-certified (both are food safety certification schemes).
Who aren’t these potstickers for?
Gluten-free doesn’t mean allergen-free. The label says Contains: soy, sesame, and the sesame comes from the sesame oil in the potstickers. The tamari sauce is made from soybeans, so anyone with a soy allergy should skip this product.
Sesame is the ninth major food allergen under US law, and you can read how labels handle it on the FDA’s FASTER Act page on sesame. These potstickers also contain chicken, so they aren’t vegetarian.
Some Feel Good Foods products are made in facilities that also process tree nuts and peanuts, and the company tells you to read the allergen information on your exact package. If you have celiac disease, I’d ask your doctor how you should handle certified products and cross-contact.
How do you cook frozen potstickers from Feel Good Foods?
Cook Feel Good Foods Chicken Potstickers straight from frozen. The brand’s favorite method is pan-frying: heat 1 tablespoon of oil in a nonstick pan over medium heat, add the potstickers flat side down with 1/4 cup of water, cover for 5 minutes, then uncover for 3 more until crisp. Air fryer and microwave directions are below.
- Heat 1 tablespoon of oil in a nonstick pan over medium heat.
- Place the frozen potstickers flat side down and add 1/4 cup of water.
- Cover with a lid and cook for 5 minutes.
- Remove the lid and cook uncovered for 3 more minutes, until the flat sides are crispy.
- Let them cool for about 1 minute. The filling is hot.
| Method | Directions | Time |
|---|---|---|
| Pan-fry | 1 tablespoon oil, medium heat, flat side down, 1/4 cup water, covered then uncovered | 5 minutes covered, 3 minutes uncovered |
| Pan-fry (other label version) | 1 tablespoon oil and 1/3 cup water, medium-high heat, covered until the water evaporates and the flat side is golden | 8 to 12 minutes |
| Air fryer | Space evenly, spray with oil, cook at 400°F, flip halfway | 10 to 12 minutes |
| Microwave | 5 to 6 potstickers with 2 tablespoons of water in a bowl, covered with a damp paper towel, then drain | 3 minutes, then rest 1 minute |
The directions differ between package versions.
How do you know the chicken is cooked through?
The label says the internal temperature should reach 165°F. That matches the FoodSafety.gov safe minimum internal temperature chart, which lists 165°F for poultry. A food thermometer is the only way to be sure.
Cooking times vary by appliance, so adjust if your pan or air fryer runs hot or cool.
How do Feel Good Foods Chicken Potstickers compare with a regular chicken dumpling?
The main difference is the wrapper. Feel Good Foods wraps its chicken dumpling in rice flour and tapioca starch, while many conventional frozen potstickers use wheat flour. The filling, sauce and sodium vary by brand, so compare labels side by side before you buy.
| Factor | Feel Good Foods Chicken Potstickers | Typical wheat-wrapped frozen potstickers |
|---|---|---|
| Wrapper | Rice flour, tapioca starch, xanthan gum, konjac flour | Usually wheat flour (check the label) |
| Gluten | Certified gluten-free (GFCO) | Contains gluten unless labeled otherwise |
| Sauce | Tamari with no wheat ingredient | Often regular soy sauce, which commonly contains wheat |
| Filling | Chicken and cabbage | Varies by brand |
| Calories per serving | 150 (with sauce) |
I’d expect a rice flour wrapper to feel a bit softer and chewier than a wheat one.
Is there a vegetable potsticker option?
This product is chicken with cabbage, so it isn’t a vegetable potsticker. I found a pork version of Feel Good Foods potstickers on retailer sites, but I couldn’t confirm a vegetable one.
What can you serve with Feel Good Foods Chicken Potstickers?
The included tamari dipping sauce is the default, and the potstickers work as a quick lunch, dinner or afternoon snack. Each serving has 5g of protein, so I’d pair them with something more filling if they’re your main dish.
- Steamed rice and a vegetable side for a full dinner
- A cabbage or cucumber salad for a lighter lunch
- Korean-style tteokkochi street food skewers for a gluten-free appetizer spread
- A sweet finish like gluten-free caramel apple dip or no-bake salted caramel pretzel bars
Can you serve them as party frozen appetizers?
Yes. Among frozen appetizers, these are easy to scale, since a box holds about 3 servings. Count servings, not pieces, and cook in batches so the pan or air fryer basket isn’t crowded.
Why does the piece count change from box to box?
Feel Good Foods sells its products by net weight, not piece count. Each piece is handcrafted, so size and weight vary slightly, and the number of potstickers in a box can shift from batch to batch. If you’re feeding a crowd, count ounces and servings instead of pieces.
How should you store frozen potstickers?
Keep Feel Good Foods Chicken Potstickers frozen until you’re ready to cook them. The USDA’s guide to freezing and food safety says food held constantly at 0°F stays safe, though quality drops the longer it sits.
The package carries safe handling instructions for raw chicken: keep it frozen, keep raw poultry away from other foods, and wash your hands and surfaces after touching it.
Frequently Asked Questions
Are Feel Good Foods Chicken Potstickers dairy-free?
The ingredient list has no milk, and the allergen statement lists only soy and sesame. The brand says many of its products are dairy-free, but I couldn’t find that claim for this one specifically.
Do Feel Good Foods Chicken Potstickers contain nuts?
Nuts aren’t in the ingredient list. The company says some of its products are made in facilities that also process tree nuts and peanuts, so read the allergen information on your package.
Are the potstickers spicy?
I don’t see a chili ingredient in the list. Ginger, garlic and black pepper do most of the flavor work, and the sauce lists an unspecified spice. If you want heat, add your own gluten-free chili sauce.
Can you swap the dipping sauce for another one?
Yes, but check the label. Regular soy sauce commonly contains wheat, while tamari is often made without it. Pick a sauce that’s labeled gluten-free.
Are these potstickers enough for a full meal?
A serving gives 150 calories and 5g of protein, which is a light snack. A whole container is 480 calories and 15g of protein, so I’d add rice and vegetables if you want a real meal.
Are Feel Good Foods Chicken Potstickers Right for You?
Buy Feel Good Foods Chicken Potstickers if you want a gluten-free chicken dumpling that goes from freezer to plate in about 8 minutes and you’re fine with soy and sesame. Skip them if either is an allergy, and check with your doctor first if you have celiac disease.
Read the label on the box in your hand, since cooking directions and calories vary between versions. Then pan-fry a few with a splash of water and pull them once the flat sides turn golden.
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